There is nothing more frustrating in life than trying to function while carrying around the burden of Tinnitus. Is the constant ringing in your ears driving you to desperate measures or possibly depression? Is the maddening ringing stopping you from a good nights sleep leaving you annoyed and agitated the next day?
I suffered from Tinnitus for 2 years. I was constantly hitting a brick wall trying to find complete silence, something I always took for granted before. After two years of searching and lots of Silencil money spent I found A few ways to relieve myself from the pain. Here are some home remedies that can help ease the ringing in your ears.
Avoid Saturated Fats, Sugar And Salts as they can aggravate your condition. Eat a diet rich in vitamin A, vitamin B, vitamin E, zinc and choline. And stay away from processed foods, sugar, salt and saturated fats. Avoid coffee, tea and sweets foods which result in low blood sugar which can cause tinnitus.
Drowning The Ringing Out with background noise. The sound of a television or radio in the background can help minimize the ringing or buzzing whilst you sleep. If you notice when there is complete silence the ringing becomes more prominent. Any sound can be used to drown out the Tinnitus, I used a fish tank, The bubbling of the water was very relaxing and effective.
Stress is a big part of modern life and can make your Tinnitus more wild than ever. Everyone has their unique way of getting less stressed. I like to take a bath and listen to relaxing music. Relaxing before you go to sleep can help relieve tinnitus as you sleep.