A Healthy Body Is a Happy Body!

If you are like every other dieter out in the world today you know what I’m saying when I say most diet plans don’t work. Don’t get me wrong, they may work, but everyone is too caught up in the wrong goal.

We must not look at weight loss as the key to these diet plans. You probably think I’m crazy right now, but you’ll understand soon enough.

Your HEALTH is the number one goal you want to have, whether you want to lose weight or change a lifestyle.

Nothing is more important than your HEALTH. Your health affects everything else in your life. Most people don’t realize this, but until you truly have a giant health scare, your more than likely not going to change it. Why wait until it’s too late? Lets not wait for our bodies to break down before we start to take care of ourselves. If you feel like crap, you probably didn’t do anything good that day. On the other hand, if you feel great, your most likely doing great things! Lets not just focus on losing a few pounds, lets focus on our HEALTH. The number one thing in our lives!

How do you want to live the rest of your life? How badly do you want it? Do you want to spend your retirement in a hospital? How important is your health? The answer to these questions will without a doubt set you on a path to either Happiness or Sorrow.

How much do you move each day? Our bodies are made to move! Most people don’t know that our hearts need to be worked out just like any other muscle in the body. You don’t need a silly gym membership to be healthy and lose weight. You just need to MOVE! Get off the couch and go for a walk, anywhere and anytime! You don’t have time you say? Well make time! You need to leave time everyday to focus on your health! Make your exercise time more important than anything else you do during the day.

Drink lots of water! Dehydration is linked to many horrible diseases. You should be drinking at least half your body weight Sonus Complete in ounces of water each day! If you drink coffee in the morning, increase the amount of water you take it.

How much are you eating? These days, restaurant portions are 3 times more than what we actually need in one sitting. All it takes is 100 more calories a day to gain 10 pounds a year! Reduce your portions at lunch and dinner by half. Get accustomed to eating less each and every day. This will lead to a much healthier lifestyle. Take a good hard look at what your putting in your body. Read the ingredients, you will be surprised at how many bad things we put into our bodies.

Make time to focus on your HEALTH! The number one reason that people give as to why they don’t exercise or eat right is that they don’t have the time. But why is it once we get sick, everything changes and we all of a sudden have the time. It doesn’t make any sense whatsoever. We wait until our bodies become so ill that we finally start to notice and take care of it. We all need to start being PRO-ACTIVE with our HEALTH in order to live the life we want. Make a promise to yourself, not about short term weight loss, but about your HEALTH! No amount of money will buy you a new body. Give it to yourself, change your lifestyle starting TODAY!

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